This root chakra rhythmic flow practice grounds you into your body—building safety so you can return to presence.

Playlist: https://open.spotify.com/playlist/3o1eKYCXDinXn8ybMClQii?si=4e5bfe06c6af4e0c&pt=9820849ae2a2d8d0f2267fde7f8d9a0f

Recommended Audio Settings

RM Site:

Volume 100%Spotify:

Volume 50% Playback:•

Crossfade: 6 seconds•

Gapless: ON•

Automix: ON•

Volume: Normal (Normalize ON)

Best experience: use two devices (one for video, one for Spotify). Laptop can run both.