RM METHOD™ INTEGRATION ESSENTIALS
Support your nervous system. Deepen your practice. Strengthen your integration.
These tools help you stay in rhythm — grounding, regulating, and expanding between your daily practice, the 28-Day Flow, the Retreat, and The Afters Mentorship.
Integration Made Accessible
Integration Made Accessible
These are the foundational tools designed to help you:
regulate your nervous system
process emotion
stay grounded between sessions
integrate breakthroughs
build self-trust + emotional clarity
prepare for deeper RM Method™ work
They are not required for The Afters Mentorship —
but they are powerful allies on your path.
FEATURED TOOLS
Integration & Regulation Journal
Your daily guide to grounding, emotional clarity, and nervous system regulation.
This journal helps you reconnect with your body, calm your mind, and build the emotional stability needed for deeper transformation.
Use it during the : 7-Day Ritual, the 28-Day Flow, or anytime you need support.
Psychedelic Integration Journal
For festival experiences, journeys, and expanded states that need grounding + meaning.
This journal guides you through the process of making sense of your experiences — emotional, spiritual, or psychedelic — and helps you integrate them into your life with clarity, safety, and intention.
Perfect for: post-festival grounding
after ceremonial journeys
deep emotional breakthroughs
preparing for mentorship-level work
How to Microdose Guide
A clear, grounded approach to microdosing for emotional clarity and nervous system support.
This guide covers intention setting, safety, protocols, integration, and how microdosing pairs with somatic practices + sound healing.
Ideal if you: want to approach microdosing safely
struggle with anxiety, burnout, or overthinking
want to enhance creativity, focus, mood are preparing for the retreat or mentorship
HOW THESE TOOLS FIT INTO THE RM METHOD™ JOURNEY
Feel → Integrate → Embody
7-Day Ritual:
Use these tools to build awareness and emotional grounding.
28-Day Euphoria Flow:
Use them to deepen your daily practice and reconnect to your intention.
Retreat:
Use them to prepare your body + mind for breakthrough and integrate afterward.
The Afters Mentorship:
Use them alongside somatic + sound-based practices to track your growth and emotional shifts.
These tools don’t replace the method —they help you stay in rhythm with it.
Integration requires two things
A regulated nervous system
Consistent reflection + self-awareness
These journals + tools help you:
understand your emotions
track your patterns
process triggers
reconnect with your body
build daily presence
strengthen the clarity you gain in practice
They’re simple, accessible, and effective — whether you’re brand new or deeply immersed in your healing journey.
Stay in Rhythm
Support your growth, ground your breakthroughs, and deepen your alignment with tools that meet you where you are.