The 7 Day Ritual

A 7 day journey to regulate your nervous system and awaken presence through sound, movement, and breath work.

If you’ve been craving balance that feels real — grounded, alive, and lasting.
The 7-Day Ritual helps you find it through sound, movement, and breath.

WHO THIS IS FOR

This ritual is for anyone ready to create safety in their body, feel presence, and reconnect with their soul.
If you’re ready to shift how you feel — from tension to flow, from thinking to being — this is where it begins.

Only 15 minutes a day of integrating mind, body, and soul for a harmonious life.

It starts with intention. It deepens with ritual.

WHAT YOU’LL EXPERIENCE

In just seven days, you’ll learn how to create safety in your body and move energy through sound, breath, and rhythm.
Each day helps you release tension, find stillness, and return to the version of you that feels grounded and alive.

You’ll feel your nervous system soften.
Your breath deepen.
Your presence return.

 FAQs

  • Rhythmic Metamorphosis is not intended to be a replacement for therapy, although the practices can be a powerful complement.

  • If you have any painful past trauma that has not been treated and impacts your life negatively, some of the practices may be triggering and bring up painful past memories. Please consider speaking with a therapist before moving forward with our practices.