RM Journey for Grounding

15 min RM Journey for grounding before bed for restful sleep or for when you wake up overwhelmed/anxious.

RECOMMENDED AUDIO SETTINGS

RM SITE: VOLUME AT 100%

SPOTIFY: VOLUME AT 50% AND PLAYBACK SETTINGS AS:Crossfade set: 12s

Gapless Playback: ON

Automix :ON

Volume : NORMAL and Normalize Volume

RM 15 MIN Journey #8 Nurture Yourself to Self Soothe