RM 15 Min Journey #13 Ground Into The Earth to Feel Safe in Your Body

This is a 15 Min RM Journey for grounding yourself into the Earth’s support. Move and breathe to our Spotify playlist “RM 15 #12 Ground Into The Earth”. Playlist Link

RECOMMENDED AUDIO SETTINGS

RM SITE: VOLUME AT 100%

SPOTIFY: VOLUME AT 50% AND PLAYBACK SETTINGS AS:

Crossfade set: 12s

Gapless Playback: ON

Automix :ON

Volume : NORMAL and Normalize Volume

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RM 15 Min Journey #9 Ground Down to Release Anxiety

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