RM 15 MIN Journey #1 Grounding to Feel Safe

This is a 15 Min RM Journey is for GROUNDING: Move and breathe to our Spotify playlist “RM 15 #1 Grounding”. Playlist Link

RECOMMENDED AUDIO SETTINGS

RM SITE: VOLUME AT 100%

SPOTIFY: VOLUME AT 50% AND PLAYBACK SETTINGS AS:

Crossfade set: 12s

Gapless Playback: ON

Automix :ON

Volume : NORMAL and Normalize Volume

RM 15 Min Journey #9 Ground Down to Release Anxiety