Sync Your Sound

In each practice, you’ll be guided to press play.
For the full experience, play the Spotify track and video together.
The easiest way: use a laptop so you can run both at the same time.

Follow these simple steps depending on your device.

  1. Open the Spotify player and make sure the playlist is loaded.

  2. Open the practice video on the same page.

  3. When you hear the countdown in the video, press play on Spotify. (make sure you’re not on shuffle)

  4. Turn the music volume down to about 30–40% so you can still hear the guidance while the music leads the rhythm.

Recommended Setup

RM Site: Volume 100%
Spotify: Volume ~50%

Spotify Settings:

  • Crossfade: 6seconds

  • Gapless Playback: ON

  • Automix: ON

  • Volume: Normal (Normalize ON)

Best experience:
Use a laptop, or two devices (one for video, one for Spotify).

You’re ready to begin.
Choose your practice and intention.

Begin
Begin